A person only has a
certain amount of “will power” available to them each day to spend on
tasks. Turning a task into a daily habit will stop the task requiring
will power to do it. Instead, the brain will accept the new behavior as a
subconscious task. Habits don’t require will power because they become
automatic behaviors that the person does every day. It typically takes
thirty days to turn a new action into a habit. Setup the beginning of
your day to look something like this:
·
Wake up at 8:00 AM
·
Breakfast
·
Meditate for 10 minutes
·
Go for a run
·
Shower
·
Start concentration music and timer, then begin work on hardest
most important task
·
30 minutes tea and drink break
·
Re-focus on hardest, most important task
·
Re-focus to finish the hardest most important task for that day
·
Check email
·
Break for Lunch
You will get more done
by lunch time than most people can do in a whole day. The “after lunch”
part of the day can be spent on easier tasks, like emails, design, organization
and maintenance tasks where less concentration is required.
